What Are the Best Kept Secrets of Fat Loss?
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Topic: Weight Loss Class Overview, Testimonials, info about specific supplements to help lose weight.
Mark your calendar- BE THERE!!
I’m Carmel Aaron, the Wellness Coach.
Burn the Fat, and Feed the Muscle. Thats exactly right. You cannot change fat cells into muscle cells. They are entirely different. My entire life-I have alway wanted the key to unlock the Secret of Fat Loss. I tried everything, until I felt that there was no hope left for me to ever be a normal, healthy slim human being. Then I read Dr. Steve Nugent’s book-The Genetic Key Diet. I took a class, achieved wonderful results, was certified in this program, and now have the privilege of helping others unlock the secret of Fat Loss. If you need help, want to balance your body, your blood sugar levels, your blood pressure, want better sleep, DON”T WAIT! IMPROVE YOUR QUALITY OF LIFE!!! contact me at: awellnesscoach@gmail.com My website is MySpace.com/awellnesscoach
I Wish you every Success
Secrets of Fat Loss
Secrets of Fat Loss
Secrets of Fat Loss
I Wish you every Success
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I Wish you Every Success
IMPROVE YOUR QUALITY OF LIFE!!
IMPROVE YOUR QUALITY OF LIFE!!
IMPROVE YOUR QUALITY OF LIFE!!
Duration : 0:4:15
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That’s great . I …
That’s great . I use weight loss program from wlprogram(.)info and lost over 40lbs in two months
what beautiful horses! br/you’re beautiful too, keep up the good work, proud of you!
Only 10 Lbs? I lost …
Only 10 Lbs? I lost way over 20 lbs in 3 weeks using weight loss program from 2loseweight(.)info
I have nothing really intresting to say.. but I watch all your videos and i love your? work. I love being updated relatively daily.. nice…
Yes, it’s a good …
Yes, it’s a good balanced approach. I also love his “four food groups of exercise” to ensure effective exercising: aerobics, aerobic cross-training, aerobic sprints, and strength-training.
Best wishes with your work to help people get fit and healthy!
I lost over 20 lb …
I lost over 20 lb in one month using weight loss program from 2loseweight(.)info
i go to sleep at 10 and wake up at six… because of school :Dbr/br/no choice
Yes I do. As a …
Yes I do. As a matter of fact I have some of his books and a series of his.
I’ve been into this subject for a very long time, and his material is very timely.
I especially appreciate how he encourages people to work activity into their lives-as part of their lifestyle.
Best Wishes,
Carmel
It’s certainly …
It’s certainly important to tailor any program to suit the individual. Great books for anyone wanting to know how to lose weight and get fit are Covert Bailey’s “Ultimate Fat or Fit” and “Smart Eating”. Do you know his stuff?
Please check my …
Please check my video Pounds or Fat-Which Would You Rather Lose? (above-4:35 min)
Most of your …
Most of your comments are right on. It’s not complete though. You must get the essential fatty acids, the whole fresh unprocessed foods are very important, and exercise-cardio, strength,& stretching-all important.
One thing you missed entirely is genetics. We are all different genetic types, and that must be taken into consideration. That’s where I had a problem for so long.
Now, I can evaluate my students and they are all getting great results.
Best Wishes,
Carmel
i dont mean to be …
i dont mean to be mean, but someone that is fat themselves arent qualified to tell me what fat loss to do.
I lost 50 lbs on …
I lost 50 lbs on atkins, but you have to keep doing it, most people feel satisfied with the results and get fat again.. The best way to lose weight is to find a way to enjoy being healthy, get a habit of making foods that are good for you that you like and exercising in ways that are entertaining and enjoyable. I like making spicy natural food which helps with appetite and I love going out throwing and catching boomerangs or playing kan jam a Frisbee game
Key to the secret …
Key to the secret of fat loss?
*Eat less fat (especially saturated)
*Eat more whole, unprocessed, natural foods (grains, beans, vegetables, fruit)
*Build lean muscle mass by lifting weights (to increase your metabolism)
*Do 30 mins of cardiovascular exercise 4-5 times a week
There’s no magic bullet. Common sense, consistently applied.